Weigh In record (no journal entry) for 13 March 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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678 kcal
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Fat: 29.58g | Prot: 66.35g | Carb: 43.47g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Icelandic Provisions Plain, Simple Truth Black Chia Seeds, Cocoa Powder (Unsweetened). Lunch: Hime Sushi Nori Roasted Seaweed, Marukome Miso Soup Tofu, Tofu (Koyadofu) (Dried Frozen), Kerrygold Unsalted Pure Irish Butter. Dinner: Whole Foods Market Amberjack, Sweet Potato, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3). more...
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gaining 0.2 lb a week
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Harapeko Keichan's weight history
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