Weigh In record (no journal entry) for 13 March 2018
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1282 kcal
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Fat: 107.07g | Prot: 66.87g | Carb: 20.99g.
Dinner: Quick Almond Flour Flatbread, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Great Value All Natural Sour Cream, Taco Bell Mild Sauce, Sabra Spicy Guacamole, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias. more...
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losing 2.8 lb a week
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