Weigh In record (no journal entry) for 13 March 2018
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2201 kcal
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Fat: 14.40g | Prot: 255.73g | Carb: 243.27g.
Breakfast: New Lifestyle Magertopfen, SPAR Thunfisch Natur, Salatgurke, SPAR Vital Dinkel+Grünkern Vollkornbrot. Lunch: SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey Chocolate, ProFuel BCAA. Dinner: Alino Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: ESN Micellar Casein . more...
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gaining 1.5 lb a week
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2020_Marco's weight history
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