Weigh In record (no journal entry) for 12 March 2018
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438.0 lb
Lost so far: 19.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2131 kcal
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Fat: 89.14g | Prot: 116.45g | Carb: 229.44g.
Lunch: Lay's Baked! Barbecue Potato Crisps, Great Value Cashew Halves & Pieces, Stroehmann Sunbeam Hot Dog Rolls, Kroger Hard Salami, American or Cheddar Imitation Cheese, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Dannon Greek Yogurt - Vanilla (Container), Cuties Clementines, Cheetos Baked Cheetos (Package), Crystal Farms Mozzarella String Cheese Sticks, Pork Loin (Tenderloin). Snacks/Other: Twix Twix. more...
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gaining 7.0 lb a week
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