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Yay! Took a one day egg fast and a 16 hour fast, but I got the needle to move.
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1080 kcal
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Fat: 75.31g | Prot: 62.15g | Carb: 33.66g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Old El Paso Mild Enchilada Sauce, Salsa, Food Club Sliced Black Olives, Kroger Finely Shredded Quesadilla Cheese, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Dole Shredded Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, French's Classic Yellow Mustard, Food Club Sliced Black Olives, Best Foods Real Mayonnaise, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. more...
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losing 1.5 lb a week
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Cynthia Norris's weight history
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