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lumayanlah.. 😀
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1183 kcal
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Fat: 41.65g | Prot: 45.58g | Carb: 155.36g.
Breakfast: Lontong Sayur. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Ikan Kembung, Nasi Goreng Ayam. Snacks/Other: Frestea Freshtea Beraroma Melati. more...
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losing 3.9 lb a week
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