Weigh In record (no journal entry) for 12 March 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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4216 kcal
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Fat: 139.98g | Prot: 240.09g | Carb: 499.98g.
Breakfast: Shurfine Light Brown Sugar, Extra Virgin Olive Oil, Whole Foods Market Frozen Whole Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wegmans Just Picked Cut Leaf Spinach, Yellow Sweet Peppers, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kerrygold Pure Irish Butter, R.W. Knudsen Family Just Cranberry Juice, Lundberg Caramel Corn Flavored Rice Cakes, Simply Orange Orange Juice (Pulp Free), Seasons Choice Green Beans, Aldi Sirloin. more...
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losing 8.4 lb a week
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