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Finally broke out of the 60's!!!! 😥 Gym weigh in.
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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466 kcal
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Fat: 24.43g | Prot: 34.83g | Carb: 26.85g.
Breakfast: Good Hope Soy Milk, Cooked Green Cabbage (Fat Added in Cooking), Lamb Curry. Dinner: Rainbow Simply Chicken Steaklets. more...
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losing 1.9 lb a week
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