Weigh In record (no journal entry) for 11 March 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1188 kcal
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Fat: 62.11g | Prot: 43.89g | Carb: 113.73g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Coffee, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Coffee, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: General Mills Chex Mix Traditional. more...
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2634 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Showering - 10 minutes, Desk Work - 8 hours and 30 minutes, Making the bed - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 2.8 lb a week
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