Weigh In record (no journal entry) for 11 March 2018
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139.6 lb
Lost so far: 18.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1199 kcal
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Fat: 101.52g | Prot: 45.38g | Carb: 22.12g.
Breakfast: NoSalt Nosalt, Boiled Egg, Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise. Lunch: Tomatoes, Pearls Large Black Olives, Daisy Sour Cream, Red Leaf Lettuce, Wish-Bone Chipotle Ranch Dressing, Swiss Cheese , Tyson Foods Canned Chicken Breast in Water, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Key lime fat bomb, Strawberries, Key lime fat bomb, Key lime fat bomb. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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