Weigh In record (no journal entry) for 11 March 2018
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338.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1421 kcal
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Fat: 140.06g | Prot: 28.88g | Carb: 14.64g.
Breakfast: Heavy Cream, Ball Park Angus Beef Franks Original. more...
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losing 1.9 lb a week
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