Weigh In record (no journal entry) for 11 March 2018
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209.9 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1976 kcal
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Fat: 97.29g | Prot: 130.59g | Carb: 137.79g.
Breakfast: Scrambled Egg , Bacon, Biscuit with Gravy. Lunch: Starbucks Chai Tea Latte with Almond Milk (Grande), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Safeway Select Chocolate Ice Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 5.6 lb a week
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