Weigh In record (no journal entry) for 11 March 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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4092 kcal
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Fat: 139.95g | Prot: 237.80g | Carb: 470.74g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Cabot Alpine Cheddar, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Zucchini, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Yellow Sweet Peppers, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Aldi Sirloin, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Aldi Sirloin, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. more...
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gaining 7.0 lb a week
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