Weigh In record (no journal entry) for 11 March 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1498 kcal
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Fat: 49.99g | Prot: 49.94g | Carb: 200.00g.
Breakfast: Bagel, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Publix Fried Chicken Tenders, Shane's Rib Shack French Fries , Sweetened Iced Tea, Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Snacks/Other: Coffee. more...
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losing 0.5 lb a week
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