Weigh In record (no journal entry) for 11 March 2018
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160.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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506 kcal
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Fat: 36.99g | Prot: 32.96g | Carb: 12.62g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Avocados, Fried Egg, Eskort Rindless Streaky Bacon, Footy's Foot's Lemon & Lime. more...
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losing 0.2 lb a week
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