Anonb's Journal, 10 March 2018

245.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 44.24g | Prot: 75.67g | Carb: 224.74g.   Breakfast: Post Shredded Wheat Original Cereal, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Crystal Geyser Natural Alpine Spring Water, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Great Value Shredded Mozzarella Cheese, Garlic Powder, Unsalted Butter Stick, Pepperidge Farm Hot & Crusty Twin French Enriched Bread, Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Tortilla Corn Chips, Tea with Milk and Sugar, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...

4204 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Racquetball - 50 minutes. more...