Weigh In record (no journal entry) for 11 March 2018
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189.6 lb
Lost so far: 34.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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990 kcal
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Fat: 36.81g | Prot: 57.21g | Carb: 108.81g.
Lunch: Kue, Nasi Putih, Ikan Asin, Kerupuk Makanan Ringan, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Dahfa Dried fish fillet, Daging Sapi, Pisang Goreng, Tempe Goreng, Es Teh Tawar, Jeruk, Roma Biskuit Kelapa, Bakso Ikan. more...
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losing 3.9 lb a week
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Bonifasius Anggara Putra's weight history
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