Weigh In record (no journal entry) for 10 March 2018
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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786 kcal
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Fat: 50.08g | Prot: 34.87g | Carb: 45.33g.
Breakfast: Aidells Chicken & Apple Sausage, Kale, Fried Egg, Butter, Nature's Own Honey Wheat Bread, Market Pantry Half & Half, Sugar. more...
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gaining 3.1 lb a week
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