Weigh In record (no journal entry) for 11 March 2018
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163.1 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1992 kcal
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Fat: 104.02g | Prot: 79.28g | Carb: 183.00g.
Breakfast: Tangerines (Mandarin Oranges), Onions, Egg. Lunch: Indonesian Stuffed Rice Rolls, Vegetable Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Indonesian Stuffed Rice Rolls. Dinner: Kraft Mayo, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Nescafe Classic, Coffee (made from Ground). more...
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losing 5.1 lb a week
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alv_kw's weight history
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