Weigh In record (no journal entry) for 10 March 2018
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1646 kcal
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Fat: 126.24g | Prot: 95.25g | Carb: 20.42g.
Breakfast: Patrick Cudahy Hard Salami, Great Value Sliced Non-Smoked Provolone Cheese, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Classico Tomato & Basil Pasta Sauce, Cheesy Cauliflower Breadsticks. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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