Weigh In record (no journal entry) for 10 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1043 kcal
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Fat: 33.52g | Prot: 47.34g | Carb: 141.48g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melon, Sari Roti Roti Gandum. Lunch: Fried Tofu , Siomay, Soyjoy Peanut, Soyjoy Fruit Soy Banana. Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Gym - 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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losing 3.9 lb a week
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