Weigh In record (no journal entry) for 10 March 2018
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210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1959 kcal
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Fat: 56.11g | Prot: 87.24g | Carb: 272.80g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Nectarines , Sugar, Quaker Old Fashioned Oats. Lunch: Oranges , Tamale with Meat, Black Beans (Canned), Spanish Rice. Dinner: Safeway Select Chocolate Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Garden Fresh Gourmet Mango Peach Mild Salsa, Jalapeno Peppers, No Name Mixed Vegetables. Snacks/Other: Hormel Chunky Chili with Beans, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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gaining 4.9 lb a week
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