Weigh In record (no journal entry) for 10 March 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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4173 kcal
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Fat: 182.04g | Prot: 300.13g | Carb: 345.06g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Hunt's Perfect Squeeze Ketchup, Sunbutter Sunflower Seed Butter, Chiquita Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Cabot Alpine Cheddar, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat. Dinner: Extra Virgin Olive Oil, Wegmans Just Picked Cut Leaf Spinach, Yellow Sweet Peppers, Wegmans Organic Carrots, Zucchini, Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Other: Kerrygold Pure Irish Butter, Tangerine. more...
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losing 1.4 lb a week
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