Weigh In record (no journal entry) for 10 March 2018
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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3030 kcal
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Fat: 51.83g | Prot: 231.57g | Carb: 400.62g.
Breakfast: Hähnchenbrustfilet, Alino Langkorn Reis. Lunch: Leberkässemmel, Hähnchenbrustfilet, Alino Langkorn Reis. Dinner: Birnen, ESN Designer Whey Chocolate. Snacks/Other: ESN Micellar Casein . more...
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losing 4.6 lb a week
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2020_Marco's weight history
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