Jeepstercarol's Journal, 09 March 2018

140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

480 kcal

Fat: 14.56g | Prot: 28.92g | Carb: 60.72g.   Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...