Weigh In record (no journal entry) for 09 March 2018
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2018:
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1000 kcal
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Fat: 55.16g | Prot: 31.79g | Carb: 72.82g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Great Value Medium Cheddar Cheese, Bacon, Lettuce and Tomato Sandwich with Spread, Coffee, Tyson Foods Breaded Chicken Breast Patties. Dinner: Red Table Wine, Fresh Gourmet Cheese & Garlic Premium Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Lit'l Smokies Smoked Sausage, Coca-Cola Diet Coke. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies. more...
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2364 kcal
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Activities & Exercise:
Folding clothes - 20 minutes, Driving - 50 minutes, Sorting Magazines - 15 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Showering - 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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