Weigh In record (no journal entry) for 09 March 2018
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2157 kcal
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Fat: 72.36g | Prot: 113.94g | Carb: 252.11g.
Breakfast: Sausage Gravy, Dole Peaches in Strawberry Gel, White Potatoes (Flesh and Skin), Hormel Spam Classic, Scrambled Egg, Snickers Snickers Bar (Miniatures), Cuties Clementines. Lunch: Cooked Potato with Cheese, Great Value Broccoli Florets, Baked Breaded or Battered Cod. Dinner: Jalapeno Peppers, Marie Callender's Lasagna, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , No Name Mixed Vegetables. Snacks/Other: No Name Mixed Vegetables, Nabisco Triscuit Reduced Fat Crackers (29g), Kellogg's Rice Krispies Treats (22g), Cuties Clementines. more...
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gaining 4.9 lb a week
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