Weigh In record (no journal entry) for 09 March 2018
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438.0 lb
Lost so far: 19.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1991 kcal
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Fat: 64.00g | Prot: 64.12g | Carb: 295.93g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Pears. Lunch: Bananas , Boar's Head Black Forest Deli Ham, Simply 7 Veggie Chips, Crystal Farms Mozzarella String Cheese Sticks, Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container). Dinner: Peter and Pat's Pierogies, Hidden Valley Buttermilk Ranch Dressing, Cooked Carrots, Domino Sugar Light Brown Sugar. Snacks/Other: Private Selection Mixed Fruit, Kellogg's Rice Krispies Treats (22g), Colby Jack Cheese, Colby Jack Cheese, Kellogg's Rice Krispies Treats (22g), ShopRite Broccoli Florets, Kraft French Onion Dip, Private Selection Mixed Fruit. more...
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losing 7.0 lb a week
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