Weigh In record (no journal entry) for 16 June 2012
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233.4 lb
Lost so far: 23.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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971 kcal
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Fat: 23.70g | Prot: 37.02g | Carb: 161.40g.
Breakfast: Coke Zero (Can), Cheerios (Chocolate), Monster Rehab. Dinner: Salt & Pepper Potato Chips, Classic Yellow Mustard, VILL HRT 12 GRN, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pretzel Crisps, Juicy Fruit Sugar-Free chewing gum, Fat Free Meringues, The Hershey Company awesome twosome chews, Ginger Candy, Fuji Apple Crisps, Sweet Potato Chips. more...
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losing 4.5 lb a week
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