Weigh In record (no journal entry) for 08 March 2018
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209.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2042 kcal
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Fat: 86.93g | Prot: 73.25g | Carb: 244.94g.
Breakfast: Publix Kettle Corn Popcorn, Cuties Clementines, Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium), Bananas , Sugar, Quaker Old Fashioned Oats. Lunch: Huxtable's Chicken Enchilada Casserole, Spanish Rice. Dinner: Cafe Rio Shredded Chicken Breast, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Spanish Rice. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Starbucks Chai Tea Latte with Almond Milk (Grande), Girl Scout Cookies Samoas, Chocolate Covered Espresso Coffee Beans. more...
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losing 3.5 lb a week
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