Weigh In record (no journal entry) for 08 March 2018
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
863 kcal
|
Fat: 25.08g | Prot: 44.83g | Carb: 127.30g.
Breakfast: Susu Kedelai, Alpukat, Bayam, Kurma, Pisang, Kismis, Whole Sesame Seeds, Unroasted Almonds, Madu. Lunch: Madu, Kubis Merah, Selada, Alpukat, Mature Onions, Nanas, Tomat Merah, Cabe Rawit, Dada Ayam, Gandum Tortilla. Dinner: Minyak Zaitun Ekstra Virgin, Gula Merah, Bawang Putih, Nanas, Mature Onions, Tomat, Ubi Jalar (Manis), Ikan Gurame. Snacks/Other: Kurma. more...
|
|
1935 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
07 Mar 18 by member: eandra
|
kepencet..... kemaren udah nimbang, hari ini gak nimbang eeeh malah kepencet jadi jurnal...gak ngerti kok gak bisa delete postingan
07 Mar 18 by member: sandhy35
|
aku malah ga bisa merubah postingan BB terbaru, eror terus, ga tau nih sentimen fs sama akuh , aku disuruh semok terus kalih wkwk
07 Mar 18 by member: eandra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandhy35's weight history
|