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9:00am
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147.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1923 kcal
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Fat: 68.89g | Prot: 70.49g | Carb: 256.25g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Baby Greens Salad, Chicken Salad Sandwich. Dinner: Sourdough Grilled Chicken Sandwich, Strawberry Banana Smoothie (16 oz). Snacks/Other: Energizer Trail Mix, Lite Beer (Bottle), Special Dark Chocolate Bar. more...
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losing 3.1 lb a week
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