Weigh In record (no journal entry) for 08 March 2018
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 March 2018:
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1444 kcal
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Fat: 68.42g | Prot: 48.27g | Carb: 178.99g.
Breakfast: Perkedel Jagung, Flaxseed Seeds, Muesli (Dried Fruit and Nuts). Lunch: Max Tea Teh Tarik, Gado Gado. Dinner: Perkedel Jagung, Mushroom Soup, Beef Sausage (Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Pear. more...
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losing 1.2 lb a week
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