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08willbegreat
Journal
18 Feb 08
08willbegreat's Journal, 18 February 2008
08willbegreat's Profile
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Weigh In record (no journal entry) for 18 February 2008
175.0 lb
Lost so far:
3.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2008:
195 kcal
Fat: 5.98g | Prot: 4.38g | Carb: 33.27g.
Breakfast:
coffee, peppers, mayo, whole wheat pita.
more...
2245 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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