|
Too many carbs!!!
|
156.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2822 kcal
|
Fat: 171.24g | Prot: 120.52g | Carb: 214.35g.
Breakfast: Butter, Nature's Own Honey Wheat Bread, Tillamook Pepper Jack Cheese, Fried Egg, Sugar, Market Pantry Half & Half. Lunch: Trader Joe's Organic Baby Arugula, Lasagna with Meat. Dinner: Cooked Green String Beans (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Michigan Apples Gala Apples, Granny Smith Apples, Kroger Deluxe Mixed Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|