Weigh In record (no journal entry) for 07 March 2018
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2582 kcal
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Fat: 105.87g | Prot: 72.56g | Carb: 360.09g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Meatless Spaghetti with Tomato Sauce, Cuties Clementines, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Great Value Homestyle Meatballs. Dinner: Frito-Lay Classic Potato Chips, Mayonnaise , Mixed Salad Greens, Great Value Enriched White Sandwich Bread, America's Choice Bacon Thick Sliced, Tomatoes. Snacks/Other: Regal Movie Popcorn, Butter Cake with Icing, Private Selection Mixed Fruit. more...
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losing 21.0 lb a week
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