Weigh In record (no journal entry) for 07 March 2018
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209.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2142 kcal
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Fat: 88.12g | Prot: 85.60g | Carb: 253.18g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Gold Peak Vanilla Chai Latte, Boiled Egg, Sugar, Quaker Old Fashioned Oats. Lunch: Claussen Dill Pickle Spears, Egg Salad, Tuna Fish Salad , Boiled Egg, Baby Carrots , Chicken Tortilla Soup. Dinner: Seviroli Large Cheese Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Rosarita Refried Beans, Spanish Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Chicken Tortilla Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Dole Peaches in Strawberry Gel, Signature Cafe Artichoke Jalapeno Dip, Cuties Clementines, Bhakti Chai Iced Bhakti Chai Toasted Coconut Almond Blend. more...
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losing 2.8 lb a week
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