Weigh In record (no journal entry) for 07 March 2018
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191.8 lb
Lost so far: 31.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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594 kcal
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Fat: 19.03g | Prot: 34.57g | Carb: 71.61g.
Breakfast: Pentol, Acar, Nasi Putih, Cumi-cumi. Lunch: Es Kopi dengan Susu, Sirsak, Sirsak. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Ikan Tongkol Goreng, Tumis Kangkung. more...
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losing 1.9 lb a week
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Bonifasius Anggara Putra's weight history
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