Weigh In record (no journal entry) for 07 March 2018
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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4167 kcal
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Fat: 182.01g | Prot: 299.98g | Carb: 344.95g.
Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Cabot Alpine Cheddar, Kroger Eggs (Large), Universal Animal Pak. Lunch: Aldi Skirt Steak, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Dinner: French's Tomato Ketchup, Simply Nature 100% Grass Fed Ground Beef, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Zucchini. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, R.W. Knudsen Family Just Cranberry Juice, Blue Diamond Whole Natural Almonds, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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