Weigh In record (no journal entry) for 07 March 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1061 kcal
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Fat: 35.33g | Prot: 88.36g | Carb: 95.75g.
Lunch: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Indonesian Steamed Tofu, Indonesian Seasoned Tempeh, White Rice. more...
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losing 2.1 lb a week
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