tryaindragandul's Journal, 06 March 2018

169.8 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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542 kcal

Fat: 15.25g | Prot: 37.46g | Carb: 66.50g.   Breakfast: Tempeh , Sari Roti Roti Gandum. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh , Baked Potato (Peel Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Soylicious Soybean Milk Unsweetened. more...

94 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...