Weigh In record (no journal entry) for 06 March 2018
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444.0 lb
Lost so far: 13.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2362 kcal
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Fat: 80.77g | Prot: 114.11g | Carb: 303.56g.
Breakfast: Apples , Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Cuties Clementines, Great Value Homestyle Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Rice-A-Roni Fried Rice, Carrots , Chicken Breast. Snacks/Other: Wegmans Peanut Butter Sundae Ice Cream , Cheryl & Co. Buttercream Frosted Fudge Brownie. more...
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losing 7.0 lb a week
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