Weigh In record (no journal entry) for 06 March 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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4208 kcal
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Fat: 140.01g | Prot: 230.00g | Carb: 500.04g.
Breakfast: Usda Choice Strip Loin Steaks, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Zucchini, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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gaining 9.8 lb a week
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