Weigh In record (no journal entry) for 05 March 2018
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124.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1667 kcal
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Fat: 60.85g | Prot: 55.84g | Carb: 227.46g.
Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Dinner: Burger King Cheeseburger, Burger King French Fries (Small), Fanta Orange Soda (Bottle). Snacks/Other: Luden's Wild Cherry Throat Drops, Colby Jack Cheese. more...
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losing 7.0 lb a week
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