jim567's Journal, 05 March 2018

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1679 kcal

Fat: 59.59g | Prot: 67.88g | Carb: 216.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Basmati Rice, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Roasted Potato (Fat Added in Cooking), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Apple Pie. more...

2208 kcal

Activities & Exercise: Weight Lifting - 20 minutes, Walking - 1 hour and 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 48 minutes. more...