Weigh In record (no journal entry) for 05 March 2018
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
2205 kcal
|
Fat: 110.16g | Prot: 97.64g | Carb: 213.38g.
Lunch: Carl's Jr. Big Hamburger, Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Natural Cut Fries (Small). Dinner: Ken's Steak House Creamy Caesar Dressing, Tanimura & Antle Red Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Stick Pretzels, Kroger Salted Spanish Peanuts, Ovaltine Rich Chocolate Mix, Milk (Nonfat), McDonald's Hot Fudge Sundae. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|