Weigh In record (no journal entry) for 05 March 2018
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2063 kcal
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Fat: 139.31g | Prot: 179.11g | Carb: 11.81g.
Lunch: Sabra Spicy Guacamole, Keto Stir Fry Sauce, Taco Bell Mild Sauce, Taco Bell Salsa Verde, Cooked Cauliflower, Price Chopper Sour Cream, Cabot Whole Milk Mozzarella, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Chicken Wing (Skin Eaten). more...
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losing 8.4 lb a week
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