Weigh In record (no journal entry) for 05 March 2018
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209.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1998 kcal
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Fat: 90.53g | Prot: 95.85g | Carb: 200.24g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Baby Carrots , Sweet Pickle Relish , Onions , Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Canned Chili Beans, Kirkland Signature Beef Hot Dogs. Dinner: Pineapple , Chicken Breast, Grilled Chicken, No Name Mixed Vegetables. Snacks/Other: Safeway Select Chocolate Ice Cream, Oscar Mayer Beef Hot Dogs Franks, Baby Carrots , Ritz Crackers - Fresh Stack, Hard-Boiled Egg . more...
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losing 9.8 lb a week
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