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21 day fix/ low carb diet. no alcohol, limited caloried beverages, breastfeeding. also 4 workouts a week.
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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3170 kcal
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Fat: 188.81g | Prot: 151.06g | Carb: 234.73g.
Breakfast: Sugar, Market Pantry Half & Half, Cream (Half & Half), Better Oats Steel Cut Oatmeal, Almonds, Wal-Mart Granny Smith Apple. Lunch: Baked or Broiled Salmon, Buitoni Mushroom Agnolotti, Arugula Lettuce. Dinner: Roma Tomatoes, Litehouse Foods Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon. Snacks/Other: Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Lance Toasty Crackers with Real Peanut Butter, Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple, Kroger Deluxe Mixed Nuts. more...
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losing 1.1 lb a week
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