Weigh In record (no journal entry) for 05 March 2018
|
156.1 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
758 kcal
|
Fat: 21.88g | Prot: 58.70g | Carb: 92.32g.
Breakfast: Freshpak Rooibos, Grapefruit (Pink and Red and White) , Peanut Butter, Toasted Whole Wheat Bread . Lunch: Freshpak Rooibos, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Whole Wheat Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Granny Smith Apples, Woolworths Banana, Green String Beans. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|